Health/Fitness » Fitness

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Five Weight Training Exercises Every Guy Should Do

Five Weight Training Exercises Every Guy Should Do

By Tom Bonanti | May 14
Whether your goal is to build muscle, lose fat, or simply to walk into the gym with an air of sexy confidence, there are certain weight training exercises that need to be a part of every guy's routine.

Getting Outside is Good for You: Five Benefits

Getting Outside is Good for You: Five Benefits

May 10
Spring is here and families will spend more time outside dining, playing, relaxing, and gardening as the weather improves. The Outdoor Power Equipment Institute outlines five benefits of getting outside.

Summer's Not Just for Kids Anymore At Maine's 'Camp' Camp

Summer's Not Just for Kids Anymore At Maine's 'Camp' Camp

By Winnie McCroy | May 8
Who says you're too old for summer camp? Whether you loved sleepaway camp as a kid or never had the chance to go, 'Camp' Camp gives you the opportunity to be a kid again on August 20-27 in Portland, Maine.

Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

By Tom Bonanti | May 7
It's 2 p.m. and you've hit the wall. You've got three more hours at work ahead of you. You'd love to hit the gym and exercise, but how? You're just too exhausted!

MLL Real Men Wear Pink Challenge to Launch this May

MLL Real Men Wear Pink Challenge to Launch this May

May 4
Major League Lacrosse teams up with the American Cancer Society this May to kick off the MLL Pink Challenge, a variation of the American Cancer Society's national fundraising program, Real Men Wear Pink.

Boston Marathon Runner Partners with DKMS in Honor of Late Father Who Battled Leukemia

Boston Marathon Runner Partners with DKMS in Honor of Late Father Who Battled Leukemia

Apr 17
Shelby Sims is running the Boston Marathon April 17 as her father did in 1994, and will raise awareness for DKMS to fight blood cancer, which took his life.

Watch: After Suffering Heart Attack, 'Biggest Loser' Trainer Opens Up

Watch: After Suffering Heart Attack, 'Biggest Loser' Trainer Opens Up

Apr 4
"The Biggest Loser" host and trainer Bob Harper is opening up after suffering a heart attack in February.

Gym Chain Turns off News Stations to Decrease Stress on Workout Floor

Gym Chain Turns off News Stations to Decrease Stress on Workout Floor

Apr 4
Does the sight of President Donald Trump or Kellyanne Conway stress you out? You're not alone.

Not All Achilles Tendons are Treated the Same

Not All Achilles Tendons are Treated the Same

Apr 3
Weekend warriors, beware! That pop followed by pain during your next rebound could mean your Achilles tendon has ruptured.

6 Steps to Prevent Nearly Half of Colorectal Cancer Cases

6 Steps to Prevent Nearly Half of Colorectal Cancer Cases

Mar 28
Research shows that Americans can prevent tens of thousands of colorectal cancer cases every year through diet, physically activity and weight management, say experts at the American Institute of Cancer Research (AICR).

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