In Cancer Prevention Month, AICR Launches Free Program for Weight Loss, Better Health, and Cancer Prevention
For individuals working to lose weight, the American Institute for Cancer Research (AICR) is launching a weight-loss program to help people develop lifelong health habits.
For building biceps, the curl is just about the only exercise you can do, and it's all you really need for mounds of upper-arm power. Here's a routine that'll get those biceps bulging in 2017.
A new systematic review, published in the Cochrane Library, suggests that yoga may lead to a reduction in pain and functional ability in people with chronic non-specific lower back pain over the short term, compared with no exercise.
This week I'd like to share several methods guaranteed to help you get twice as much out of your program in less than half the time.
Jacinto Bonilla is 77 years old and redefining what it means to be physically fit. He keeps up with the CrossFit routine alongside other gym members half his age.
A recent study of 2,000 Americans that looked at how quickly people tend to give up on their goals and new hobbies showed that willpower actually gets better with age.
Maintaining a fitness lifestyle can be a daunting endeavor. Adhering to a schedule of healthy eating, keeping up with regular medical check-ups, and getting enough sleep are simply a beginning. How do you squeeze in regular exercise on top of everything
Work out while waiting for your flight? That's an option now at Baltimore Washington International Airport, where the only gym at a U.S. airport past security opened this week with plans to open 20 more at airports by 2020.
Here's a pec pumping routine that will add size, strength, and definition to those awesome pectoral muscles. Go for 3-4 sets of eight to twelve repetitions of each exercise and you'll see and feel the difference in no time!
If you start chipping away now, by the time warm weather is here you will be ready to strip down, show up and step out with confidence. Start focusing on a total body health and fitness routine today, in order to be ready for tomorrow.