Travel time and meetings might leave little room in your schedule for exercise, but a little advance planning can help you stay in shape and ease work travel stress.
The mountains of stairs and wide stone platforms at these sites are ideal for box jumps, step routines and tricep dips.
It is during the periods between workouts that muscle growth is stimulated. Without proper rest between sessions, the muscles cannot repair themselves properly, hindering any growth.
Exercise is associated with a longer life in patients with heart failure, according to research presented in a late breaking trial session at Heart Failure 2016 and the 3rd World Congress on Acute Heart Failure.
You worked hard for that summer body, and now it's time to enjoy vacation. Here are simple truths about staying fit that you can apply year-round but that are particularly helpful this swimsuit season.
About half of U.S. cancer deaths and a large proportion of cancer cases could be prevented if people were active, a healthy weight, avoided heavy drinking and adopted other healthy lifestyle habits, says a new JAMA study.
"Whiplash" star J.K. Simmons, who is hitting the gym to prepare for a new superhero movie, looks almost unrecognizable.
Being in the wrong gym can be like being in a bad relationship - only harder to get out of.
Pornhub launched a new program this week that encourages its users, who watch free porn, to exercise.
Little bursts of activity may offer the same health benefits as an intense gym session.